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Exercise makes the body release chemicals called Endorphins which make you cheerful and fight depression. 

Lack of exercise can leave you feeling low and depressed, because of lower level of Endorphins. Regular exercise, therefore, keeps you in a good mood.

Exercise is the most suitable form of improving physical capabilities and managing weight. People all over the world have recognized the value of exercises and more and more people are coming forward to get dividends from these activities. 

Exercise keeps you happy and healthy and also gives you psychological satisfaction of being in good shape
  • Scientific method for weight management
  • Man needs exercises as he needs air to breathe
  • Importance of stronger muscles
  • Exercise lowers the resting heart rate
  • Exercises improve the blood supply
  • Exercises better stress management
  • Exercise is the best way to remain trouble free

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