Diet Plans

For more info


You are here: Home > Recipes > Mughlai Recipes > Vegetarian > Saunfia Paneer Tikka
Saunfia Paneer Tikka
Grilled cottage cheese slices with a hint of aniseed
Four              Time required: 30 minutes
       Ingredients How to?

  • 250 g paneer
  • salt to taste
  • 1/2 tsp (2 g) white pepper powder
  • 1 tsp (5 g) ginger paste
  • 1 tsp (5 g) brown onion paste
  • 1 1/2 tsp (7 g) saunf paste



  • CUT the paneer into 10 cm. square slices. 
  • Mix together salt, pepper powder, ginger paste, brown onion paste and saunf paste. 
  • Apply it to the paneer slices and keep aside for 15 minutes, so that the paneer absorbs the flavour and taste of the marinade.
  •  Arrange them on skewers (sheekh) and cook in a clay oven (tandoor) till you get the aroma of saunf.

    Serve hot with tomato slices, lettuce and green chutney.


Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000