Diet Plans

For more info
+918860418152


 

You are here: Home > Recipes > Bengali Recipes > INDIAN MUSTARD FISH RECIPE
INDIAN MUSTARD FISH RECIPE Serves 6, 435 cals per serving.
Indian Mustard Fish is a spicy fish curry.

 Serves- 6
435 cals per serving.


       Ingredients How to?

3 tbsp Mustard Seed
5 Green Chili Peppers (diced)
4 tbsp Vegetable Oil
4 medium Onions (chopped)
1 tsp Chili Powder
1 tsp Turmeric (ground)
Salt to taste
3 tbsp Water
2 pounds Salmon (cut into chunks)

Grind the mustard seeds and chili peppers into a fine paste.
In a skillet, heat the oil and stir fry the onions till golden brown.
Add the mustard paste, chili powder, turmeric, salt and stir.
Add the water and stir through.
Put in the salmon and cook in low heat till the water evaporates.
Serve hot with rice.

 

Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.

 

 
rss feed follow us on facebook  tweet 
RECOMMEND IT
& win $10,000