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Mocha (Plantain Flower) Dalna is a very tasty and heritage Bengali recipe, containing high amount of Iron and other minerals and vitamins. Serves 3

Serves -

       Ingredients How to?

1 medium size Mocha (banana flower)
25 gm Grated Coconut
1/2 tsp Garam Masala
20 gms Cumin Seeds
50 gm Refined Oil
2 Green Chillies
4 Red Chillies
6 Bay Leaves
2 tsp Ghee

Cut the Mocha into fine slices and keep into water for 2/3 hours.
Now wash the Mocha properly at least 2-3 times in water.
Heat oil in a frying pan; add bay leaves, cumin seeds and red chillies to it.
Put the sliced Mocha in the oil and keep frying till it turns into brown color.
Now add the grated coconut and fry the mix for 5 minutes till it turns into a bit reddish color.
Add sliced green chilies and salt with 1-1/2 cup of water to the above.
Cover the pan and let the dish cook for 5 minutes.
Finally add ghee and garam masala and put off the flame.
Mochar Dalna is ready to serve.


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