Diet Plans

For more info



You are here: Home > Recipes > Low Cal Recipes > Basic Recipes > Brown Bread 
Brown Bread

13 slices or 6 buns.  
Prep Time:
1 hour (including proving)
Cook Time:
25 minutes
Ingredients How to?
  • 250 grams whole wheat flour
  • 10 grams fresh yeast  
  • teaspoon sugar  
  • 1 teaspoon butter 
  • teaspoon salt  
  1. Sieve the flour. Make a well in the center.  
  2. Add the yeast, sugar and a little warm water.
  3. Wait for at least 4 to 5 minutes or until bubbles come on top.
  4. Add the butter and salt.
  5. Make a soft dough by adding some more warm water.
  6. Knead for 2 minutes. Leave for 20 minutes and knead again for a while.
  7. Shape into a loaf and press into a greased loaf tin with your fingers. If you wish to make buns or small loaves, shape accordingly and arrange on a greased baking tin.
  8. Wait for at least 25 minutes or until double in size.
  9. Bake in a hot oven at 200 Deg C for 10 minutes.
  10. Then reduce the temperature to 150 deg C and bake further for 15 minutes.

Health Information : Brown bread is more nutritious than white bread as whole wheat flour contains more protein, minerals, vitamins and fibre than processed white flour.  
Per Bread Slice
Calories 70  * Protein 3g   * Carbohydrates 14g   * Fat 1g

Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000