Diet Plans

For more info



You are here: Home > Recipes > Low Cal Recipes > Basic Recipes >Paneer

100 gms
Prep Time:
5 minutes
Cooking time: 10 min
 Ingredients How to?
    1. Put the milk to boil. When it starts boiling, remove from the heat and wait for 2 to 3 minutes. Then, add the lemon juice and stir gently till all the milk curdles.
    2. Leave covered for some time. Then, pour over a thin muslin cloth and drain out the whey.
    3. Cover with a cloth and place a weight on top to drain out the water.

    * Cut into pieces or crumble as required.  

    Note : Use of curds gives smoother paneer.

Health Information : This type of paneer has a lot of proteins with very little fat. It is also rich in Vitamin B12, calcium phosphorous and zinc.

Per 100g:  * Per 100g:  * Calories 158   * Protein 30g   * Carbohydrates 8g   * Fat 1g

Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000