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Sprouted Pulses

Preparation time : 1 day * No cooking.  

Ingredients How to?
  • 100 grams moong, matki, chana, peas etc.
  1. Wash the pulses and soak in water for 5 to 6 hours
  2. Drain the water and put the soaked pulses in a bowl. 
  3. Cover with a piece of cloth. 
  4. Do not tie the pulses in the cloth. 
  5. Leave overnight.
Health Information: Every seed which is suitable for sprouting is a miniature storehouse of nutrients. The Vitamin C content of moong is greatly increased by soaking them in water and allowing germination.  

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