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For making 4-5 Theplas
Approximate Calories: 85 Kcal per serving
  • 1 cup Wheat Flour
  • 2 crushed Green Chillies
  • 1 tsp Red Chilli Powder
  • 1/2 tsp Haldi (turmeric)
  • 1 tbsp Ginger & Garlic paste
  • 1 tsp Ajwain 1 pinch Hing
  • 1/2 bunch Methi Leaves
  • 1 tsp Coriander powder
  • 1 tsp Cumin Seeds powder
  • Salt to taste
  • Oil as needed
How To ?

Put wheat flour in a flat vessel bowl.
Mix all the ingredients int it including the methi leaves.
Add 1 tsp oil and knead it. Let it stay for 15 minutes.
Then make even size small balls of the dough.
Roll them separately with a rolling pin into a round shape.
Heat the griddle and roast each of the rolled out theplas one by one.
First roast one side, turn it upside down.
Then put 1/2 tsp oil on the turned side and again it upside down.
Repeat the same with the other side.
When evenly roasted remove it from griddle.
Repeat this for all the balls.
Serve them hot with butter or chutney or curd.


Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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Health Sanctuary
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