Diet Plans

For more info



You are here: Home > Recipes > Low Cal Recipes > Basic Recipes >Vanilla Cream


Vanilla Cream

Preparation time: 5 minutes * Cooking time : 10 minutes * Makes 3 cups.

Ingredients How to?
  1. Add teacup of water to the China grass and cook on a slow flame until it dissolves completely. 
  2. Strain. 
  3. Boil the milk and add the China grass and sugar. 
  4. Allow to cool to room temperature and then add the vanilla essence. 
  5. Pour the mixture into a bowl and put to set in the refrigerator. 
  6. Just before serving beat up the lightly seat cream.

*Serve with fruit and jelly pieces.

Health Information : A delightful low cholesterol, low fat alternative to cream which nevertheless provides adequate proteins and B12 Vitamins.

Per Cup: * Calories 93   * Protein 7g   * Carbohydrates 16g   * Fat 0g

Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000