cauliflower in 2 teacups of water until soft.
Blend in a
liquidizer and strain.
butter, add the flour and cook for ½ minute.
Add the milk
and cauliflower puree and heat whilst stirring the mixture
continuously until it becomes thick.
Add salt and
recipe uses cauliflower as a thickening agent. It is low in calories
but rich in Vitamin C and is a nutritious alternative to the usual
white sauce (which uses more of refined flour and butter for
72 Protein 1.5g Carbohydrates
44g Fat 2g