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Baked Apple Surprise

Preparation time: 10 minutes  * Cooking time :  20    minutes  * Serves 4.

Ingredients How to?
  • 2 apples
  • 1 banana
  • A pinch nutmeg powder
  • A fewdrops lemon juice
  • Juice of 1 orange
  • 1 teaspoon sugar
  1. Mesh the banana. 
  2. Add the nutmeg, lemon juice and sugar  
  3. Peel the apples and divide into two. 
  4. Scoop out the centers.  
  5. Fill with the banana mixture.
  6. Pour the orange juice on top.
  7. Bake in a  hot oven at 200 deg C for 20 minutes or until the apples are soft.

* Serve hot.

Health Information:  A high fibre dessert which is filling and is rich in fruit sugar. Ideal for the cold months. 

Per Serving: Calories 68   * Protein 0.5g   * Carbohydrates 17g    * Fat 0.3g

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