- a few strands saffron (kesar)
- 2 tbsp warm low fat milk
(99.7% fat-free , readily available in the market)
- 1 cup hung low fat curds (dahi)
- 4 tsp sugar substitute
- 1/4 tsp cardamom (elaichi)
- 2 cups chopped mixed fruits
(apple , papaya , oranges ,
grapes , pineapple)
1.Combine the saffron and milk in a bowl and mix well till the
2.Combine the curds, sugar substitute, cardamom powder and
saffron-milk mixture and blend in a mixer till smooth.
3.Refrigerate for at least 2 hours.
How to serve
1.Place ½ cup of mixed fruits in each serving bowl, top with ¼
cup of chilled shrikhand and serve immediately.