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Eggplant Dip

Preparation time: 5 minutes  * Cooking time: 15 minutes  * Serves 8.

Ingredients How to?
  1. Grill or burn the eggplant on the gas until soft. Peel, wash and mash.

  2. Add 1 chopped tomato and blend in a mixer until soft.

  3. Place the mixture in a serving bowl, add the remaining ingredients and mix well.

Serve with baked puris.

Note: 1 baked puri contains 13 calories


Health Information: This low calorie dip using eggplant flavoured with herbs and spices is rich in iron and Vitamin C.

Per Serving: Calories:27    * Proteins:1g    * Carbohydrates: 6g     * Fat: 0.4

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