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Health Drink

 Preparation time: A few minutes  * No cooking * Makes 2 glasses.

Ingredients How to?
  • 2 tomatoes

  • 1 Carrot
  • Segments of 1 orange
  • A few drops lemon juice
  • 1 teaspoon sugar
  • Salt and pepper to taste 
  • Crushed ice to serve
  1. Cut the tomatoes and carrots into big pieces.
  2. Add the orange segments, lemon juice, sugar and teacup of water and blend in a liquidizer. Strain.
  3. Add salt and pepper.

*Serve cold with crushed ice.

Health Information: This drink is good for the eyes. Its high fibre content also helps to maintain good intestinal movement.

Per Glass: Calories 69  * Protein 2g * Carbohydrates 16g * Fat 1g

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