cucumber finely. Cut the remaining cucumbers into big
Add 3 teacups
of water to the big cucumber pieces and cook until soft.
blend in a liquidizer, Cool.
Add the curds
and salt and beat well.
crushed ice, mint leaves and the finely chopped cucumber.
Alternatively, pound the mint leaves with a dash of green
chilli and add to the drink
Information : A
refreshing drink containing low calorie, Vitamin C rich cucumbers and
protein and vitamin-rich curds. The mint leaves, besides adding
flavour, provide small quantities of vitamins and iron.
52 * Protein 4g * Carbohydrates 9g * Fat 0.6g