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You are here: Home > Recipes > Low Cal Recipes > Low Calorie Indian Dishes > Cauliflower Stuffing for Plain Parantha


Cauliflower Stuffing for Plain Paranthas

Preparation Time: 10 minutes, 
* Cooking Time: A few minutes 
* For 12 Paranthas

Ingredients How to ?
  • 2 teacups grated cauliflower
  • 1/2 teaspoon cumin seeds
  • 1 chopped onion
  • 2 chopped green chilies
  • 1 teaspoon chili powder (optional)
  • 1 tablespoons chopped coriander
  • 2 teaspoons oil
  • Salt to taste
  1. Heat the oil and fry the cumin seeds for 1/2 minute
  2. Add the onion, green chilies and fry again for 1/2 minute
  3. Add the cauliflower and salt, sprinkle a little water and cook until three-quarters cooked
  4. Add the chili powder and coriander and mix well

Health Information: A tasty filling which will increase the Vitamin C and fiber content of paranthas.

Per Paratha: Calories: 15   * Protein: 0.5g   * Carbohydrates: 1.5g  * Fat: 0.9g

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