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Masoor Dal with Rice

Preparation Time: 10 minutes,  * Cooking Time: 40 minutes,  * Serves 4

Ingredients How to ?
  • 100 grams uncooked rice
  • 1/2 teacup uncooked masoor or tur dal
  • 1 teaspoons cumin seeds
  • 2 slit green chilies
  • 100 grams cauliflower pieces
  • 2 tablespoons diced carrots
  • 1/4 teaspoon turmeric powder
  • 1 sliced tomato
  • 1 tablespoon chopped coriander
  • 2 teaspoons ghee
  • Salt to taste
  1. Cook the rice. Cool and keep aside
  2. Cook the dal in a pressure cooker. Add 2-1/2 teacups of water to the cooked dal and beat well
  3. Heat the ghee and fry the cumin seeds for a while 
  4. Add the onion slices and green chilies and cook for a while
  5. Add the cooked dal, cauliflower, carrots, turmeric and salt and cook for 10 minutes on a slow flame
  6. Finally, add the tomato and chopped coriander and cook for a few minutes

         * Serve the dal with the cooked rice.

Health Information: The protein contained in rice and dal complement each other to give a higher quality protein which is the corner stone of our nutritious meal. Be sure not to rinse the rice more than required to remove the dirt since excess washing will result in loss of vitamins.

Per Serving: Calories: 188  * Protein: 7g   * Carbohydrates: 34g   * Fat:  3.5g

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