minutes* Cooking time: a
few minutes* Makes 12
1teacup whole wheat flour
2teaspoons melted butter
1teacup fresh curd
Mix all the
ingredients and enough water to make a soft dough.
dough into 12 portions and roll out each portion into very
thin 150mm diameter rounds.
on a tawa (griddle) very lightly for a few seconds.
a portion of the desired stuffing in each paratha and
fold. Arrange on a greased baking tray.
Brush the parathas lightly with butter and bake in
a hot oven at 200 deg C untillight pink in colour (about 5 minutes).
Alternatively, cook on a tawa (griddle) on both sides and
brush lightly with butter or oil.
Health Information: Whole
grain flour contains more vitamins, minerals and fibre as compared to
highly refined flour where most of the vitamins and minerals are
destroyed during processing. When parathas or chapattis are combined
with a small amount of pulses and beans or with a dairy product like
curds, the amino acids in these complement each other to give a higher
quality of protein
Calories 54 *Protein: 2g * Carbohydrates: g * Fat: