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You are here: Home > Recipes > Low Cal Recipes > Indian Dishes > Rice and Moong Dal Idlis


Rice and Moong Dal Idli

Preparation Time: 20 minutes  * Cooking Time: 30 minutes  * Serves 8

Ingredients How to ?
  1. Soak the rice, dal and fenugreek seeds in water for 5 to 6 hours
  2. Grind the soaked ingredients in a mixer and leave the batter aside for at least 8 hours or preferably overnight
  3. Thereafter, add the soda bi-carb and salt and pour a little mixture into the cavities of a small idli maker
  4. Steam in a cooker for a few minutes. Repeat for the remaining mixture

Serve hot with chutney

Health Information: This novel combination gives idlis having a different flavour and a high protein content. 

Per Serving: Calories: 66  * Protein: 3g   * Carbohydrates: 13g   * Fat:  0.4g

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