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You are here: Home > Recipes > Low Cal Recipes > Indian Dishes > Spinach and Vegetable Delight


Spinach and Vegetable Delight

Preparation time: 10 minutes  * Cooking time: 10 minutes  * Serves 6.

Ingredients How to?
  • 4   teacups chopped spinach

  • 1   tablespoons gram (chana) dal 100 grams chopped mixed boiled vegetables (french beans, carrots, cauliflower, green peas)

  • 1   chopped tomato

  • 1   chopped onion

  • 25 mm. Piece ginger, minced

  • teaspoon turmeric powder

  • 1   teaspoon coriander powder

  • 1   teaspoon chilli powder

  • 2   teaspoon oil

  • Salt to taste

  1. Soak the dal in water for 3 hours, Drain.

  2. Heat the oil and fry the onion for 3 minutes.
  3.  Add the vegetables and tomato and fry again for 3 minutes.
  4. Add the ginger, turmeric, coriander and chili powders and salt and mix well.

  5. Add the soaked dal and cook for 2 minutes

  6.  Add the spinach and cook for 2 minutes while stirring continually.

  7. Cook the mixture in a pressure cooker until 2 whistles.

  8. Beat the mixture withy an egg-beater.

* Serve hot

Health Information : This recipe contains an excellent combination of proteins from gram dal, the goodness of iron from spinach and the fibre and vitamins from other vegetables.

Per Serving: Calories 66  * Protein 4g  * Carbohydrates 9g  * Fat 2.4g.

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