tomatoes and cauliflower in 6 teacups of water until soft.
Blend in a mixer.
gram flour with ¼ teacup of water and add to the mixture.
remaining vegetables, green chilies, chili powder and salt and
boil for 15 minutes.
oil and fry the mustard seeds and cumin seeds until they
crackle. Add the asafetida.
the mixture and boil again for 5 minutes.
Information:Rich in fibre, this recipe contains pumpkin and guar which
add to the nutrient value. Guar has the effect of reducing blood sugar
and may be used as an additive to flour for diabetics.
Serving: Calories 67* Protein3g* Carbohydrates10g* Fat 2.4g