• Take out the yolk and mash with boiled potatoes.
• Mix salt, pepper, lemon juice and chopped coriander.
• Fill eggs whites with the mixture.
• Serve the egg salad in a tray garnished with onion, tomatoes,
chopped capsicum & coriander.
protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.