1 Bunch Green Grapes
1/4th cup Pomegranate seeds
Few canned Cherries
1/2 cup sugar or to taste (optional, can be avoided by those on
1 lemon juice
How To ?
• Peel and cut all fruits into banana and
apple in the end to avoid browns.
• Pour lemon juice immediately on fruits.
• In a little water add sugar and half melt it on heat.
• Mix melted sugar to the fruits. Refrigerate it and serve the
fruit salad chilled.
Note: Salt and chaat masala can also be used
protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.