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Low Calorie  Recipes  




Fruit Salad

Approximate Calories: 103 Kcal per serving
Ingredients :  for 4 servings

3 Bananas
1 Apple
2 Orange
1Ripe Mango
1 Bunch Green Grapes
1/4th cup Pomegranate seeds
Few canned Cherries
1 Guava
1/2 cup sugar or to taste (optional, can be avoided by those on reducing diet)
1 lemon juice
How To ?

Peel and cut all fruits into banana and apple in the end to avoid browns.

Pour lemon juice immediately on fruits.

In a little water add sugar and half melt it on heat.

Mix melted sugar to the fruits. Refrigerate it and serve the fruit salad chilled.

Note: Salt and chaat masala can also be used

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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Health Sanctuary
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