Diet Plans

For more info



You are here: Home > Recipes > Low Cal Recipes > Salads >Fruity Bean Salad


Fruity Bean Salad

Preparation time: 20 Minutes * Cooking time: 30 Minutes  * Serves 8.

Ingredients How to?
  1. Mix all the ingredients except dressing thoroughly.

  2. Put to chill.
  3. Just before serving, top the salad with the dressing.

      * Serve chilled.

Health Information:  This combination of pulses which provide proteins ( and B group vitamins), fruits which provide Vitamins A and C and leafy green vegetables which provide iron and calcium, accompanied by a dairy curd dressing makes this an extremely healthy salad.

Per serving: Calories 62 * Protein 4g * Carbohydrates 11g * Fat 0.5g

Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000