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Low Calorie  Recipes  




Mix Vegetable Salad

Approximate Calories: 74 Kcal per serving
Ingredients :  for 4 servings
  • 50gms French beans
  • 3-4 carrots
  • 1 small cabbage
  • 100gms Broccoli (cut into florets)
  • 1 Capsicum
  • salt to taste
  • 1 Tomato (cut into thin rings)
  • 2 green chilies(slit vertically)
  • Finely Chopped coriander leaves
  • 1 lemon juice
  • Black pepper powder to taste
How To ?

Cut and Steam the vegetables.

Add tomatoes, green chilies salt, pepper powder and lemon juice, and mix well.

Garnish with coriander leaves.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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