• Wash and drain sprouts.
• Add Onion, tomato and other ingredients.
• Mix well.
• Garnish with coriander.
Note: Other sprouted lentils can also be used in place of
protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.