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Low Calorie  Recipes  




Sprouted  Moong Salad

Approximate Calories: 93 Kcal per serving
Ingredients :  for 4 servings
  • 1 cup Steamed Sprouted Moong
  • 1 Onion chopped
  • 1 Tomato chopped
  • salt to taste
  • Red chili powder to taste
  • 11/2 tsp. lemon juice
  • 1/4th tsp. roasted cumin (Jeera) powder
  • Finely chopped coriander leaves
  • 1/2 tsp. grounded sugar (optional)
How To ?

Wash and drain sprouts.
Add Onion, tomato and other ingredients.
Mix well.
Garnish with coriander.

Other sprouted lentils can also be used in place of moong.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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