Diet Plans

For more info

You are here: Home > Recipes > Low Calorie and Healthy Recipes > Low Calorie Salads > Vegetable Yoghurt Salad
Low Calorie  Recipes  




Vegetable Yoghurt Salad
Very easy and simple to make vegetable yogurt salad recipe

Approximate Calories: 105 Kcal per serving
Ingredients :  for 2 servings
  • 2 tomatoes (tamatar) (chopped)
  • 1/4 cucumber (kheera) (chopped)
  • 1 spring Onion (Pyaj) (chopped)
  • 1/2 radish (chopped)
  • 1 cup yoghurt
  • A pinch of salt (namak)
  • 1 dry red chilli (lal mirch) (chopped)
How To ?

Mix all ingredients in a bowl.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000