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Brown Bread Carrot & Green Pea Sandwich- Brown bread is the ideal alternative to white bread. Not only it is more nutritious in terms of the B vitamin content, it has loads of fibre that help prevent cardiovascular diseases, constipation and cancer. Create tasty sandwiches like paneer open sandwich, paneer walnut and celery rolls and baked corn sandwich using brown bread.

  • 4 brown bread slices , lightly buttered
  • 1 1/2 cups parboiled and finely chopped carrots
  • 1/4 cup green peas , boiled and slightly mashed
  • 2 tbsp grated paneer (cottage cheese)
  • 1/2 tsp cumin seeds (jeera)
  • 1/4 tsp finely chopped green chillies
  • 2 tbsp chopped coriander (dhania)
  • 1 tsp oil
  • salt to taste
How To ?

Heat the oil and fry the cumin seeds until they crackle. Add the green chilli, vegetables, paneer and salt.
Cook for 2 to 3 minutes.
Spread the mixture on 2 bread slices evenly. Cover with the remaining 2 bread slices.
Cut into two and serve.


Approximate Calories: 205  Kcal per serving

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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