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Moong Dal Panki


Approximate Calories: 30.8 Kcal per Panki
  • 50 grams Moong Dal
  • 1 tbsp fresh Curd
  • 2 Green Chilies
  • 1 tsp Gram Flour (besan)
  • A pinch Asafoetida
  • 1 tbsp chopped coriander
  • A pinch sugar
  • 1/2 tsp Lemon Juice
  • Salt to taste
  • Banana leaves for cooking the pankis
  • Oil for greasing
How To ?

Soak the moong dal in water for 2 hours. Drain.
Grind with the fresh curds and green chilies.
Add the gram flour, asafoetida.
Grease banana leaves lightly.
Spread 1 tablespoon of the mixture on one leaf and cover with another leaf. Roast on a tawa (griddle) until brown spots appear on both sides.
Serve hot with green chutney.


Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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Health Sanctuary
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