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Rava Idli
  • 2 cup semolina (rawa/suji)
  • 1 cup sour curd (khatta dahi)
  • 1 tsp salt (namak)
  • 1 tsp mustard seeds (rai)
  • 10-12 curry leaves (kadi patta)
  • 1 tsp meetha soda
  • 1 tbsp oil
How To ?

Mix salt and dahi in suji and make a thick batter using water.
Cover it and leave for 1 hour.
Now heat oil in a pan and crackle rai in it.
Then add sugar and meetha soda.
Add this to the idli mixture.
Now grease idli mould with oil and put the above mixture in it.
Boil 2 glass water in a pressure cooker and place idli mould in it.
Cover it and let it whistle.
Cook at high flame for 10 minutes and then remove it from the flame.
Open it and take out idli mould after 2 minutes.
Serve hot idlis with coconut chutney and sambhar.


Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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Health Sanctuary
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