oats can also be used instead of rava
Ease of preparation: Easy
No. of servings: 4 - 6
3 cups skimmed milk
3/4 cup rava / sooji
1/2 cup sugar substitute (adjust according to taste)
1 tsp. Ghee (optional)
1 tbsp ghee
2 tbsps cashew
2 tbsps raisins
Heat ghee in a pan. Add sooji and roast till light brown.
Set aside to cool. Boil milk in another pan .
Add cardamoms and sooji slowly. Stir to avoid any lumps.
Let it simmer till the sooji is well cooked.Add sugar and
mix well. Serve hot or cold. Tastes good either way.
Garnish: Heat ghee and fry the cashew nuts and raisins.
Pour over kheer and serve.
1. For a healthier kheer- avoid the ghee. Dry roast the rava
and omit the garnish.
2. Use a whisk to mix –works better to avoid lumps.
protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.