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Rava Upma
White or Brown Bread or oats can be used instead of Rava in this recipe.

Serves: 3

  • 1 cup Rava / Sooji (Semolina)
  • 25 gms fried Cashew Nuts (optional)
  • 1 inch Ginger chopped
  • 1 chopped Onion
  • 3 Green Chilies slit sideways
  • 1 Potato chopped
  • 1 Capsicum chopped
  • 1 Carrot chopped
  • 1/4 cup Green Peas frozen or fresh
  • 1 tsp Mustard Seeds
  • 1 tsp Urad Daal
  • 1 tsp Channa Daal
  • Salt to taste
  • 1/2 tsp Turmeric Powder
  • Chili powder to taste (optional)
  • 2 tbsp Oil
  • Few curry leaves
  • Finely chopped coriander leaves
  • 1 tbsp Ghee
  • Lemon juice to taste
How To ?

• Sift rava through a muslin / cheese cloth or very fine sieve.

• Heat 1tbsp. pure ghee / unsalted butter and fry rava ,on a moderate heat, stiring constantly to light brown color and set aside.

• Now heat 2 tbsp oil in a pan and add mustard seeds and allow them to splatter.

• Add the daals ,channa & urad & curry leaves to it and fry till they turn red.

• Add onion, ginger and green chilies. Sauté for 2-3 minutes.

• Add all the vegetables, turmeric & chili powder, and salt to taste.

• Now add 3 cups of water and cover the pan and allow it simmer on low heat until the vegetables are done.

• Add the fried rava to it stirring constantly till it becomes little thick.

• Take off from the heat and lemon juice if desired.

• Serve hot garnished with cashews and coriander.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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Health Sanctuary
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