Diet Plans

For more info

You are here: Home > Recipes > Low Calorie and Healthy Recipes > Snacks > Sago Khichdi
Low Calorie  Recipes  




Sago Khichdi
  • 1 cup sabudana(sago)
  • 1/2 tsp Sugar
  • 2 Green Chillieschopped finely
    1/2 cup crushed groundnuts(coarse)
  • 1 boiled & peeled potato
  • 2 tsp Oil
  • 1/4 tsp Mustard Seeds
  • 1 Pinch Hing (asafoetida)
  • 2 tbsp grated fresh Coconut
  • Salt to taste
  • Few Coriander leaves
  • Few Curry Leaves
How To ?
  •  Wash and soak sabudana in water just enough to loosen and light for minimum 2 hrs.
  • Chop the potatoes into small cubes. Mix crushed groundnuts, sugar and salt and keep aside.
  •  Heat the oil/ghee in a pan and add mustard seeds. When the mustard seed crackle add cumin seeds, green chilies and curry leaves.
  •  Add potatoes and stir well. Mix sabudana mixture and mix gently.
  • Mix the grated coconut and garnish with coriander leaves.
  • Sprinkle some lemon juice over it and serve hot.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000