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Spinach Souffle Surprise


Approximate Calories: 114  Kcal per serving
  • 500 gms Spinach (Palak)
  • 25 gms Cottage Cheese (Paneer) (made from skimmed milk)
  • 1 tbsp whole Wheat Flour (Atta)
  • 1 small sized Onion (Pyaj)
  • 1 tsp Cinnamon (Tuj/Dalchini) Powder
  • 1 tbsp Oil
  • A pinch of Nutmeg Powder(Jaiphal)
  • Salt to taste
  • 150 ml skimmed Milk
  • 2 small sized Eggs
How To ?

• Chop spinach and puree it.
• Blend wheat flour with a little milk and make a smooth paste.
• Add the rest of the milk, mix well and bring to a boil.
• Separate egg whites from the yolks.
• Heat oil in a pan, sauté the chopped onion for two minutes, add spinach puree.
• Leave it to cool, add two well beaten egg yolks, cinnamon powder and nutmeg.
• Beat egg whites till stiff and fold in carefully into the mixture.
• Season with salt and pour this mixture into a greased baking tray.
• Sprinkle grated paneer over it and bake on medium temperature (160 to 175 degree c) for 30 minutes.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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