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Sweet and Sour Veggie


Approximate Calories: 158.63  Kcal per serving
  • 1 sliced Onion (Pyaj)
  • 1 tsp Turmeric (Haldi)
  • 1 tbsp Oil
  • 1 tsp Fenugreek Seeds (Methi)
  • 1 tsp Cumin Seed (Jeera)
  • 1 tsp Aniseed (Saunf)
  • 1/2 tsp Onion Seeds (Kalonji)
  • 200 gms Brinjals (Biangan)
  • 10 gms chopped Green Chilly (Hari Mirch)
  • 100 gms Red and Yellow Capsicum cut into strips
  • 500 gms chopped Cabbage (Pata gobi)
  • 1 tbsp Vinegar
  • 150 gms French Beans
  • Sugar ( or Artificial Sweetener) To Taste
How To ?

Heat oil in a pan and fry the onions till they turn transparent.
Add fenugreek, cumin, aniseed and onion seeds and fry for a minute.
Add turmeric and chillies.
Stir in cauliflower, cabbage and sugar (artificial sweetener).
Cover and cook on a low flame for 5 to 7 minutes.
Add pepper strips and sprinkle vinegar on top.
Cook for a further 5 minutes till the vegetables are tender.


Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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