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Vegetable Grilled Sandwich
Brown bread sliced stuffed with cabbage, carrot and cheese. A hearty cold-weather pleaser, appropriate to keep you going on busy days with late lunch.

Makes 4 sandwiches

Approximate Calories: 224 Kcal per serving.

  • 8 slices of whole wheat bread

    For the stuffing
  • 3/4 cup shredded cabbage
  • 3/4 cup grated carrots
  • 3/4 cup grated low fat paneer (cottage cheese)
  • 2 tbsp chopped coriander (dhania)
  • 1 green chilli, chopped
  • 2 tbsp mozzarella cheese
  • salt to taste

    Other ingredients
  • 4 tsp low fat butter for cooking
How To ?

For the Stuffing
Mix all the ingredients together. Divide the stuffing into 4 equal portions.

How to proceed:
1. Place one portion of the stuffing on one slice of bread. Top with another slice of bread.
2. Repeat with the remaining ingredients to make 3 more sandwiches.
3. Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
4. Serve hot.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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