Sandwiches make a great start for the day. This can be put together by anyone in no time at all. It requires no cooking and we can soon have a satisfying, delicious, wholesome filler ready. Whole wheat bread, pears and sprouts are the key ingredients in this dish which makes it heart-friendly due to their high
Makes 4 sandwiches Approximate Calories: 165 Kcal per Sandwich
For 1 Serving of 2 Sandwiches
4 slices whole
For the salad:
1/4 cup pears or apples, grated
1 tbsp finely chopped celery
1 spring onion, chopped
1/2 cup alfa-alfa sprouts
To be mixed together into a dressing:
low fat curds (dahi)
1/2 tsp prepared mustard paste
salt and black pepper (kalimirch) powder to taste
1. Toss the salad ingredients with the
2. Divide into 2 portions and spread each one on 2 slices of
3. Top with the remaining 2 slices of bread and cut each
sandwich into 2 triangles.
4. Serve immediately.
Tips: Feel free to use beans sprouts instead of alfalfa
protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.