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You are here: Home > Recipes > Low Calorie Recipes > Soups > Carrot Soup



Carrot Soup

Preparation time:   5 minutes   * Cooking time: 15 minutes   * Makes 5 cups

Ingredients How To ?
  • 400 grams carrots
  • 1 onion
  • 1 tablespoon moong dal
  • 1 teacup skim milk 
  • Salt and pepper to paste
  1. Cut the carrots and onion into big pieces
  2. Add 3 teacups of water and the moong dal and cook in a pressure cooker
  3. When cooked, blend in a liquidizer and strain
  4. Heat the milk and add to the soup. Mix well
  5. Add salt and pepper and boil for 1 minutes 

* Serve Hot

Health Information: Carrots have a large amount of carotene which helps to form Vitamin A. The soup is enriched with milk and dal to increase the protein value.

Per Serving:  Calories 60  * Protein 3g  * Carbohydrates 12g  * Fat 0.3g 

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