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Gazpacho

Preparation time:  30 minutes   * No Cooking    * Serves 6 to 8

Ingredients How To ?
  • 1-1/2 kg tomatoes
  • 3/4 teaspoon Worcestershire sauce
  • 3/4 teaspoon chili sauce
  • 1 clove garlic (optional)
  • 2 teaspoons sugar
  • Salt to taste

Accompaniments

  • 1 finely chopped capsicum
  • 1 finely chopped large onion
  • 1 finely chopped cucumber
  • 1 finely chopped tomato
  1. Put the tomatoes in boiling water for 10 minutes. Thereafter, remove the skins and chop
  2. Blend in a liquidizer and strain
  3. Add the Worcestershire sauce, chili sauce, garlic, sugar and salt
  4. Chill thoroughly

* Serve Cold in cups with accompaniments in separate cups

Health Information: The recipe is rich in Vitamins A, C and K, chromium, fibre and complex carbohydrates. The cold soup is a refreshing summer starter with the goodness of Vitamin rich tomatoes and raw vegetables

Per Serving:  Calories 59  * Protein 2g  * Carbohydrates 12.5g  * Fat 0.5g 

 
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