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RECIPES


 

 

Green Peas Skin Soup

Preparation time: 10 minutes  * Cooking time: 10 minutes  * Serves 6.

Ingredients How To ?
  • 1 teacups skin of green peas

  • 1 tablespoon green peas
  • 1 chopped onion
  • 3 teacups skim milk
  • 2 teaspoons butter
  • Salt and pepper to taste
  1. Heat the butter and fry the onion for 1 minute.

  2. Add the green peas skin and green peas and cook for 3 to 4 minutes.
  3. Add the milk and ½ teacup of water and cook in a pressure cooker till the first whistle.
  4. Blend in a mixer.
  5. Strain to separate the stock from the skin. Discard the skin.
  6. Boil the stock for 1 minute.
  7. Add salt and pepper.
    Serve hot.

Health Information:  This unusual soup gives the flavour of peas without the calories. Fresh green pea pods add fibre and Vitamins A and C to the soup. Fibre is called nature’s broom because it helps sweep the products of digestion through the body and eliminates them.

Per Serving: Calories 55 *Protein 4g *Carbohydrates 6.5g *Fat 1.5g

 
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