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Low Calorie  Recipes  




Lemon Coriander Soup with Sweet Corn

Approximate Calories: 113 Kcal per serving
Ingredients :  for 3 servings

Lemon 2
coriander leaves, chopped 1/4 cup
Sweet corn ( cream style) 1 cup
Vegetable stock 4 1/2 cups
Lemon grass roots 2 inch piece
Ginger, chopped 1 inch piece
Lemon leaves 4-5
Salt to taste
Corn flour/ corn starch 3 teaspoons
Vinegar 1 teaspoon
How To ?

Heat 4 cups vegetable stock in a deep non stick pan. Chop lemon grass root and add along with ginger and lemon leaves and let it boil for 3-4 minutes.

Chop coriander leaves finely.

Take the lemon grass root, ginger and lemon leaves out of the pan. Add cream style sweet corn and mix well. Add salt and mix.

Mix cornstarch with cup vegetable stock till smooth and add to the soup. Mix well and cook till the soup thickens.

Add coriander leaves and vinegar and mix well. Squeeze the juice of the lemons and mix.

Serve piping hot.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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Health Sanctuary
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