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RECIPES

Lentil Soup
Preparation time:
10 minutes 
Cooking time: 15 minutes 
Serves: 6.
 

Ingredients How To ?
  • teacup masoor dal (washed)

  • 1 sliced onions
  • 2 cloves crushed garlic
  • teaspoon chili powder
  • 3 tomatoes
  • 1teaspoons oil
  • Salt to taste

For Serving

  • Lemon juice

For garnish

  • 1 tablespoon boiled rice
  1. Heath the oil and fry the onions for 1 minute. Add the garlic and chili powder and fry again for minutes.

  2. Add 6 teacups of water, the tomatoes, masoor dal and salt and cook in a pressure cooker till the first whistle.
  3. When cooked, blend in a mixer.
  4. Boil for 5 minutes.

Serve hot with lemon juice and garnished with boiled rice.

Health Information: Pulses are an important source of protein containing twice as much protein as the same weight of cereals. The combination of cereals and pulses provides protein of high biological value.

Per Serving:  Calories 101   * Protein 5.5g    * Carbohydrates 16g   * Fat 2g

 
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