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Minestrone Soup
Minestrone Soup is a thick soup, very popular in Italy.


Serves 3
Approximate Calories: 153 Kcal per serving
Ingredients 

1 cup Macroni (boiled)
cup Cabbage (shredded) (May add some other vegetables like carrot, French beans, peppers, etc.)
1 cup Tomato Puree
1/2 cup Milk
1 tsp Ginger Paste
4 cups Water
Salt and pepper to taste
Grated cheese for garnishing
How To ?

In a pan boil tomato puree, ginger paste, water and milk.
Add cabbage, macaroni, salt and pepper. Boil well.
Sprinkle grated cheese and serve hot.


 

 

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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