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Low Calorie  Recipes  




Mix Vegetable Soup

Serves 3
Approximate Calories: 230 Kcal per serving
Ingredients :
 for 3 servings

1/2 cup carrots (chopped)
1/4 cup french beans (flas beans) (chopped)
1/2 cup peas (matar) (shelled)
1 1/2 cup tomato (tamatar) puree
1 tsp garlic (lasan) paste
1 tsp ginger (adrak) paste
2 tsp coriander leaves (dhania patta) (chopped)
3-4 tsp butter
3 glasses of water
salt (namak) and pepper to taste
for garnishing : cheese granted
How To ?

In a pan boil tomato puree, ginger paste, water and milk.
Add cabbage, macaroni, salt and pepper. Boil well.
Sprinkle grated cheese and serve hot.


Also See:


Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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Health Sanctuary
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