spinach and onion in ½ teacup of water until soft.
Add the milk
and blend in a mixer. Strain.
Add salt and
hot, topped with grated paneer.
Variation LETTUCE SOUPInstead of spinach, use the same
quantity of lettuce.
vegetables, spinach has the highest amount of folic acid which is
necessary for preventing Anaemia. The combination of spinach and milk
results in a highly nutritious soup full of vitamins, iron and
calcium. Excellent for children.
55 * Protein 5g * Carbohydrates 9g * Fat 0.3g