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Baby Corn Paneer Jalfrezi
 A delicious mélange of low fat paneer and low calorie vegetables like baby corn and capsicum.

Approximate Calories: 104 Kcal per serving
Ingredients :  for 2 servings
  • 12 baby corns , cut into 4, lengthwise
  • 1 1/4 cups low fat paneer (cottage cheese)
  • 1/4 tsp cumin seeds (jeera)
  • 1/8 tsp asafoetida (hing)
  • 1 tsp ginger-green chilli paste
  • 3 spring onion whites , sliced
  • 3/4 cup chopped spring onion greens
  • 1/2 green capsicum , cut into 25mm (1") strips
  • 1/2 red capsicum , cut into 25mm (1") strips
  • 1/4 tsp turmeric powder (haldi)
  • 1/2 tsp chilli powder
  • 1 tomato
  • 1 tbsp tomato puree
  • 2 tsp oil
  • salt to taste
  • For the garnish-2 tbsp chopped
  • coriander (dhania)
How To ?

• Cut roughly and blend the tomato to a smooth purée.

• Heat the oil in a non-stick pan, add the cumin seeds and asafoetida. When they crackle, add the ginger-green chilli paste, spring onion whites and green and red capsicum and sauté for 2 minutes.

• Add the baby corn, turmeric powder, red chilli powder, prepared tomato purée and salt and sauté on a slow flame for 4 to 5 minutes till the baby corn is cooked.

• Add the tomato purée, paneer and spring onion greens and toss lightly.

• Serve hot garnished with coriander.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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