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Low Cal. Western Dishes

Cabbage Rolls

Preparation time : 15 minutes  * Cooking time : 30 minutes  

Ingredients How to?
  1. Cook the cabbage leaves in salted water for 1 minute. Drain thoroughly.
  2. Heat the oil and fry the onion for a few seconds.
  3. Add the green chilies and fry again for a few seconds.
  4. Add the vegetables, salt and pepper.
  5. Place a little vegetable mixture on each cabbage leaf and spread a little tomato gravy on top.
  6. Roll up each leaf and arrange on a greased baking dish.
  7. Boil the balance tomato gravy and pour over the rolls. Sprinkle the paneer on top.

* Serve immediately. If you like, use grated cooking cheese instead of the paneer and bake in a hot oven at 225 deg C for 10 minutes before serving.

Variation: CABBAGE ROLLS IN WHITE SAUCE :  Instead of tomato gravy, use 11/2 teacups of white sauce, and bake before serving.

Health Information : A recipe which uses a low-calories vegetable like cabbage and yet gives Mediterranean flavour. It provides more than half of a teenager’s daily requirement of Vitamins A, C and K.

Per Serving:   * Calories 130   * Protein 7g   * Carbohydrates 14g   * Fat 5.5g

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