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Low Calorie  Recipes  




Cauliflower Paneer Bhurji
A versatile subzi that can be served with whole wheat breads, rotis, parathas or rice.

Approximate Calories:134 Kcal per serving
Ingredients :  for 2 servingsTo Be Ground Into A Paste
  • 3 green chillies
  • 4 to 6 garlic (lehsun) cloves
  • 12 ginger (adrak)
  • 2 cloves (laung / lavang)
  • 2 cardamoms
  • 6 to 8 peppercorns (kalimirch)
  • 1 tsp cumin seeds (jeera)
  • 1 tsp chilli powder
Other Ingredients:
  • 2 large tomatoes
  • 2 tsp oil
  • 1/4 cup finely chopped onions
  • 2 cups grated cauliflower
  • 1/2 tsp turmeric powder (haldi)
  • 1/2 cup crumbled low-fat paneer
  • salt to taste

For The Garnish

  • 1 tbsp chopped coriander (dhania)
How To ?

• Put the tomatoes in hot water for 10 minutes. Peel and blend in a mixer to a smooth purée. Keep aside.

• Heat the oil in a non-stick kadhai, add the onions and sauté on a medium flame till they turn light brown in colour.

• Add the ground paste and sauté on a medium flame for another 3 to 4 minutes.

• Add the cauliflower, turmeric powder and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for about 10 to 12 minutes or till the cauliflower is tender, while stirring occasionally in between.

• Remove the lid and stir for 2 to 3 minutes so all the water dries up.

• Add the paneer and mix well.

• Add the prepared tomato purée and salt and cook on a medium flame for 2 to 3 minutes.

• Serve hot garnished with coriander.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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Health Sanctuary
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