oil on a large tawa (griddle) on a high flame.
Add the onion, vegetables, baking
powder and citric acid and stir for a while.
the soya sauce, ginger water, chili garlic paste,
chilies in vinegar and
salt and mix well.
* Serve hot
For the ginger water
12mmpiece of ginger, add¼ teacup of water and keep aside
for 1/2 hour.
For the chili garlic paste
5 to 6 garlic cloves with 5 red chilies and 1/4 teacup of water.
For thechilies in vinegar
Cut 3to 4 green chiliesandadd to 1/2
teacup of white vinegar
Information: A complete, nutritionally balanced meal
which is rich in all the
food groups. Stir-frying is a nutrient saving technique . Being very fast,it does not introduce as much fat as ordinary fryingdoesandis therefore a superior cooking technique.
Calories 388 *
Protein 11g * Carbohydrates 48g * Fat 15g