Information: Potatoes are
wrongly thought of as being fattening. Actually, besides
being high in fibre, potatoes are rich in many vitamins, minerals and complex carbohydrates. They should be baked
or boiled to make nutritious and filling meal. It is only when they are fried however ( as in the case of French fries)
that the calorie content goes up substantially up to as much as three times.
Calories 136 *
Protein 3g * Carbohydrates 29g * Fat 1.5g